10.0 km | 01:02:10 | 06:12/km日期: 2024-06-22 20:06 - 平均心率: 151 - 卡路里: 540 Cal - 總步數: 10606 - 平均步頻: 170 - 平均步幅: 94 cm
Pace: 06'15" / 06'06" / 05'51" / 06'14" / 06'28" / 05'59" / 05'54" / 06'09" / 06'24" / 05'50" / 58'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'20") | 1002 / 1002 | 173 / 91 |
| 2 | | 06'10" (+00'12") | 1001 / 2004 | 171 / 94 |
| 3 | | 05'58" | 1000 / 3004 | 171 / 97 |
| 4 | | 06'14" (+00'16") | 1000 / 4004 | 170 / 93 |
| 5 | | 06'35" (+00'37") | 1002 / 5007 | 170 / 89 |
| 6 | | 06'03" (+00'05") | 1000 / 6007 | 171 / 96 |
| 7 | | 05'59" (+00'01") | 1000 / 7008 | 170 / 97 |
| 8 | | 06'19" (+00'21") | 1001 / 8009 | 169 / 93 |
| 9 | | 06'19" (+00'21") | 1000 / 9010 | 169 / 93 |
| 10 | | 06'01" (+00'03") | 1001 / 10011 | 168 / 98 |
| 11 | | 08'55" (+02'57") | 5 / 10017 | 120 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 48.55 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 06'28" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 05'54" | 00:42'47" |
| 8 | 06'09" | 00:48'56" |
| 9 | 06'24" | 00:55'20" |
| 10 | 05'50" | 01:01'10" |
| 10.0 | 56'49" | 01:02'10" |
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