16.4 km | 01:38:55 | 06:00/km日期: 2024-06-29 03:34 - 平均心率: 161 - 卡路里: 888 Cal - 總步數: 19120 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 88.4
Pace: 05'57" / 05'47" / 05'54" / 05'55" / 05'52" / 06'01" / 06'11" / 05'56" / 05'54" / 06'01" / 06'10" / 06'03" / 05'44" / 06'09" / 06'08" / 05'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 | 196 / 85 |
| 2 | | 05'46" | 1001 / 2001 | 197 / 87 |
| 3 | | 05'52" (+00'06") | 1000 / 3002 | 197 / 86 |
| 4 | | 05'56" (+00'10") | 1002 / 4005 | 196 / 85 |
| 5 | | 05'55" (+00'09") | 1000 / 5006 | 195 / 86 |
| 6 | | 06'00" (+00'14") | 1001 / 6007 | 194 / 85 |
| 7 | | 06'13" (+00'27") | 1001 / 7008 | 193 / 83 |
| 8 | | 05'59" (+00'13") | 1000 / 8009 | 194 / 85 |
| 9 | | 05'53" (+00'07") | 1000 / 9010 | 194 / 87 |
| 10 | | 06'01" (+00'15") | 1000 / 10010 | 191 / 86 |
| 11 | | 06'10" (+00'24") | 1002 / 11012 | 190 / 84 |
| 12 | | 06'01" (+00'15") | 1001 / 12013 | 189 / 87 |
| 13 | | 06'01" (+00'15") | 1002 / 13016 | 192 / 86 |
| 14 | | 06'12" (+00'26") | 1001 / 14018 | 190 / 84 |
| 15 | | 06'13" (+00'27") | 1000 / 15018 | 187 / 85 |
| 16 | | 06'01" (+00'15") | 1002 / 16020 | 191 / 86 |
| 17 | | 05'49" (+00'03") | 425 / 16446 | 192 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.13 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 06'01" | 00:35'26" |
| 7 | 06'11" | 00:41'37" |
| 8 | 05'56" | 00:47'33" |
| 9 | 05'54" | 00:53'27" |
| 10 | 06'01" | 00:59'28" |
| 11 | 06'10" | 01:05'38" |
| 12 | 06'03" | 01:11'41" |
| 13 | 05'44" | 01:17'25" |
| 14 | 06'09" | 01:23'34" |
| 15 | 06'08" | 01:29'42" |
| 16 | 05'58" | 01:35'40" |
| 16.4 | 07'15" | 01:38'55" |
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