23.5 km | 02:22:39 | 06:03/km日期: 2024-06-23 03:42 - 平均心率: 150 - 卡路里: 1270 Cal - 總步數: 27634 - 平均步頻: 193 - 平均步幅: 85 cm
Pace: 05'41" / 05'48" / 05'41" / 05'57" / 05'41" / 05'59" / 06'15" / 05'58" / 06'08" / 06'12" / 06'27" / 06'19" / 06'48" / 05'46" / 05'54" / 06'01" / 06'13" / 05'53" / 05'52" / 05'45" / 06'06" / 05'48" / 06'00" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1000 / 1000 | 201 / 87 |
| 2 | | 05'47" (+00'07") | 1000 / 2001 | 201 / 85 |
| 3 | | 05'42" (+00'02") | 1002 / 3003 | 201 / 86 |
| 4 | | 05'57" (+00'17") | 1000 / 4003 | 199 / 83 |
| 5 | | 05'41" (+00'01") | 1002 / 5005 | 201 / 87 |
| 6 | | 05'59" (+00'19") | 1002 / 6008 | 198 / 84 |
| 7 | | 06'15" (+00'35") | 1000 / 7008 | 195 / 81 |
| 8 | | 05'56" (+00'16") | 1001 / 8010 | 194 / 86 |
| 9 | | 06'08" (+00'28") | 1002 / 9013 | 192 / 84 |
| 10 | | 06'21" (+00'41") | 1000 / 10014 | 188 / 83 |
| 11 | | 06'20" (+00'40") | 1000 / 11015 | 190 / 82 |
| 12 | | 06'20" (+00'40") | 1000 / 12015 | 190 / 82 |
| 13 | | 06'49" (+01'09") | 1002 / 13018 | 187 / 78 |
| 14 | | 05'57" (+00'17") | 1001 / 14020 | 192 / 87 |
| 15 | | 05'55" (+00'15") | 1001 / 15021 | 192 / 87 |
| 16 | | 06'05" (+00'25") | 1002 / 16024 | 192 / 85 |
| 17 | | 06'08" (+00'28") | 1002 / 17026 | 190 / 85 |
| 18 | | 05'55" (+00'15") | 1000 / 18027 | 192 / 87 |
| 19 | | 05'49" (+00'09") | 1002 / 19030 | 193 / 88 |
| 20 | | 06'05" (+00'25") | 1000 / 20030 | 192 / 85 |
| 21 | | 06'03" (+00'23") | 1000 / 21030 | 190 / 86 |
| 22 | | 06'12" (+00'32") | 1002 / 22032 | 190 / 84 |
| 23 | | 06'11" (+00'31") | 1001 / 23033 | 191 / 84 |
| 24 | | 06'02" (+00'22") | 491 / 23525 | 189 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.13 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'59" | 00:34'47" |
| 7 | 06'15" | 00:41'02" |
| 8 | 05'58" | 00:47'00" |
| 9 | 06'08" | 00:53'08" |
| 10 | 06'12" | 00:59'20" |
| 11 | 06'27" | 01:05'47" |
| 12 | 06'19" | 01:12'06" |
| 13 | 06'48" | 01:18'54" |
| 14 | 05'46" | 01:24'40" |
| 15 | 05'54" | 01:30'34" |
| 16 | 06'01" | 01:36'35" |
| 17 | 06'13" | 01:42'48" |
| 18 | 05'53" | 01:48'41" |
| 19 | 05'52" | 01:54'33" |
| 20 | 05'45" | 02:00'18" |
| 21 | 06'06" | 02:06'24" |
| 22 | 05'48" | 02:12'12" |
| 23 | 06'00" | 02:18'12" |
| 23.5 | 08'27" | 02:22'39" |
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