17.1 km | 01:56:23 | 06:48/km日期: 2024-06-30 15:32 - 總爬升: 128 m - 平均心率: 145 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 64.6
Pace: 07'27" / 06'17" / 06'35" / 06'24" / 06'24" / 06'38" / 06'25" / 06'35" / 06'24" / 06'16" / 06'25" / 06'21" / 07'38" / 06'57" / 09'07" / 07'05" / 06'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'04") | 1000 / 12000 |
| 13 | | 07'38" (+01'22") | 1000 / 13000 |
| 14 | | 06'35" (+00'19") | 484 / 13484 |
| 15 | | 08'02" (+01'46") | 1000 / 14484 |
| 16 | | 08'21" (+02'05") | 1000 / 15484 |
| 17 | | 06'29" (+00'13") | 1000 / 16484 |
| 18 | | 07'09" (+00'53") | 627 / 17111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.68 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'17" | 00:13'44" |
| 3 | 06'35" | 00:20'19" |
| 4 | 06'24" | 00:26'43" |
| 5 | 06'24" | 00:33'07" |
| 6 | 06'38" | 00:39'45" |
| 7 | 06'25" | 00:46'10" |
| 8 | 06'35" | 00:52'45" |
| 9 | 06'24" | 00:59'09" |
| 10 | 06'16" | 01:05'25" |
| 11 | 06'25" | 01:11'50" |
| 12 | 06'21" | 01:18'11" |
| 13 | 07'38" | 01:25'49" |
| 14 | 06'57" | 01:32'46" |
| 15 | 09'07" | 01:41'53" |
| 16 | 07'05" | 01:48'58" |
| 17 | 06'39" | 01:55'37" |
| 17.1 | 06'51" | 01:56'23" |
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