15.6 km | 01:31:01 | 05:50/km日期: 2024-06-30 17:08 - 總爬升: 210 m - 平均心率: 145 - 卡路里: 1142 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 62.6
Pace: 06'38" / 05'53" / 06'32" / 05'36" / 05'47" / 06'36" / 06'05" / 05'48" / 05'54" / 04'44" / 05'49" / 05'59" / 05'10" / 05'09" / 05'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'59") | 1000 / 1000 |
| 2 | | 05'52" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+01'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 05'46" (+01'03") | 1000 / 5000 |
| 6 | | 06'36" (+01'53") | 1000 / 6000 |
| 7 | | 06'04" (+01'21") | 1000 / 7000 |
| 8 | | 05'47" (+01'04") | 1000 / 8000 |
| 9 | | 05'54" (+01'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'49" (+01'06") | 1000 / 11000 |
| 12 | | 05'58" (+01'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'47") | 1000 / 15000 |
| 16 | | 06'21" (+01'38") | 593 / 15593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 177.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 06'32" | 00:19'03" |
| 4 | 05'36" | 00:24'39" |
| 5 | 05'47" | 00:30'26" |
| 6 | 06'36" | 00:37'02" |
| 7 | 06'05" | 00:43'07" |
| 8 | 05'48" | 00:48'55" |
| 9 | 05'54" | 00:54'49" |
| 10 | 04'44" | 00:59'33" |
| 11 | 05'49" | 01:05'22" |
| 12 | 05'59" | 01:11'21" |
| 13 | 05'10" | 01:16'31" |
| 14 | 05'09" | 01:21'40" |
| 15 | 05'31" | 01:27'11" |
| 15.6 | 07'06" | 01:31'24" |
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