29.3 km | 04:46:02 | 09:45/km日期: 2024-06-16 03:37 - 平均心率: 121 - 卡路里: 1498 Cal
Pace: 11'03" / 07'03" / 09'16" / 09'03" / 06'37" / 07'55" / 10'18" / 06'44" / 06'36" / 10'27" / 06'50" / 09'34" / 13'04" / 07'37" / 07'28" / 17'52" / 06'25" / 07'11" / 10'35" / 07'02" / 06'23" / 06'17" / 07'51" / 17'48" / 07'00" / 06'48" / 12'19" / 33'18" / 06'25" / 10'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 07'03" | 00:18'06" |
| 3 | 09'16" | 00:27'22" |
| 4 | 09'03" | 00:36'25" |
| 5 | 06'37" | 00:43'02" |
| 6 | 07'55" | 00:50'57" |
| 7 | 10'18" | 01:01'15" |
| 8 | 06'44" | 01:07'59" |
| 9 | 06'36" | 01:14'35" |
| 10 | 10'27" | 01:25'02" |
| 11 | 06'50" | 01:31'52" |
| 12 | 09'34" | 01:41'26" |
| 13 | 13'04" | 01:54'30" |
| 14 | 07'37" | 02:02'07" |
| 15 | 07'28" | 02:09'35" |
| 16 | 17'52" | 02:27'27" |
| 17 | 06'25" | 02:33'52" |
| 18 | 07'11" | 02:41'03" |
| 19 | 10'35" | 02:51'38" |
| 20 | 07'02" | 02:58'40" |
| 21 | 06'23" | 03:05'03" |
| 22 | 06'17" | 03:11'20" |
| 23 | 07'51" | 03:19'11" |
| 24 | 17'48" | 03:36'59" |
| 25 | 07'00" | 03:43'59" |
| 26 | 06'48" | 03:50'47" |
| 27 | 12'19" | 04:03'06" |
| 28 | 33'18" | 04:36'24" |
| 29 | 06'25" | 04:42'49" |
| 29.3 | 10'51" | 04:46'02" |
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