10.0 km | 00:55:12 | 05:30/km日期: 2024-07-01 18:07 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77.9
Pace: 05'24" / 05'27" / 05'31" / 05'28" / 05'29" / 05'50" / 05'32" / 05'36" / 05'37" / 05'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 170.51 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'50" | 00:33'09" |
| 7 | 05'32" | 00:38'41" |
| 8 | 05'36" | 00:44'17" |
| 9 | 05'37" | 00:49'54" |
| 10 | 05'11" | 00:55'05" |
| 10.0 | 05'49" | 00:55'13" |
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