16.8 km | 11:53:29 | 42:32/km日期: 2024-07-01 03:52 - 總爬升: 924 m - 平均心率: 90 - 卡路里: 2583 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 83
Pace: 35'42" / 87'53" / 53'59" / 34'55" / 43'37" / 24'47" / 67'45" / 22'49" / 49'50" / 34'07" / 36'22" / 61'25" / 37'30" / 30'22" / 31'40" / 42'36" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'44" (+15'29") | 1000 / 1000 |
| 2 | | 01:27'52" (+07'37") | 1000 / 2000 |
| 3 | | 01:07'34" (+47'19") | 228 / 2228 |
| 4 | | 01:00'35" (+40'20") | 15 / 2244 |
| 5 | | 01:36'11" (+15'56") | 1 / 2245 |
| 6 | | 47'02" (+26'47") | 1000 / 3245 |
| 7 | | 32'22" (+12'07") | 1000 / 4245 |
| 8 | | 46'52" (+26'37") | 1000 / 5245 |
| 9 | | 20'15" | 1000 / 6245 |
| 10 | | 01:07'05" (+46'50") | 1000 / 7245 |
| 11 | | 28'25" (+08'10") | 1000 / 8245 |
| 12 | | 45'03" (+24'48") | 1000 / 9245 |
| 13 | | 42'05" (+21'50") | 1000 / 10245 |
| 14 | | 39'55" (+19'40") | 1000 / 11245 |
| 15 | | 55'03" (+34'48") | 1000 / 12245 |
| 16 | | 32'47" (+12'32") | 1000 / 13245 |
| 17 | | 35'38" (+15'23") | 1000 / 14245 |
| 18 | | 33'44" (+13'29") | 1000 / 15245 |
| 19 | | 33'38" (+13'23") | 1000 / 16245 |
| 20 | | 25'21" (+05'06") | 526 / 16772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 340.21 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'42" | 00:35'42" |
| 2 | 87'53" | 02:03'35" |
| 3 | 53'59" | 02:57'34" |
| 4 | 34'55" | 03:32'29" |
| 5 | 43'37" | 04:16'06" |
| 6 | 24'47" | 04:40'53" |
| 7 | 67'45" | 05:48'38" |
| 8 | 22'49" | 06:11'27" |
| 9 | 49'50" | 07:01'17" |
| 10 | 34'07" | 07:35'24" |
| 11 | 36'22" | 08:11'46" |
| 12 | 61'25" | 09:13'11" |
| 13 | 37'30" | 09:50'41" |
| 14 | 30'22" | 10:21'03" |
| 15 | 31'40" | 10:52'43" |
| 16 | 42'36" | 11:35'19" |
| 16.8 | 23'29" | 11:53'27" |
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