10.0 km | 01:09:30 | 06:56/km日期: 2024-07-02 20:42 - 平均心率: 114 - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.5
Pace: 07'13" / 06'54" / 08'53" / 06'50" / 06'46" / 08'29" / 07'39" / 07'14" / 07'43" / 09'11" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'35") | 1000 / 1000 |
2 | | 06'50" (+00'12") | 404 / 1404 |
3 | | 06'57" (+00'19") | 1000 / 2404 |
4 | | 06'56" (+00'18") | 1000 / 3404 |
5 | | 06'47" (+00'09") | 1000 / 4404 |
6 | | 06'38" | 1000 / 5404 |
7 | | 06'43" (+00'05") | 1000 / 6404 |
8 | | 06'51" (+00'13") | 1000 / 7404 |
9 | | 07'03" (+00'25") | 863 / 8267 |
10 | | 06'49" (+00'11") | 1000 / 9267 |
11 | | 07'07" (+00'29") | 446 / 9714 |
12 | | 08'14" (+01'36") | 304 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 242.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'54" | 00:14'07" |
3 | 08'53" | 00:23'00" |
4 | 06'50" | 00:29'50" |
5 | 06'46" | 00:36'36" |
6 | 08'29" | 00:45'05" |
7 | 07'39" | 00:52'44" |
8 | 07'14" | 00:59'58" |
9 | 07'43" | 01:07'41" |
10 | 09'11" | 01:16'52" |
10.0 | 09'52" | 01:17'03" |