10.0 km | 01:00:48 | 06:04/km日期: 2024-07-03 05:29 - 平均心率: 132 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82
Pace: 06'38" / 06'11" / 06'05" / 06'17" / 06'02" / 05'43" / 05'55" / 05'53" / 05'50" / 05'46" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 08'25" (+02'43") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 151.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 05'43" | 00:36'56" |
| 7 | 05'55" | 00:42'51" |
| 8 | 05'53" | 00:48'44" |
| 9 | 05'50" | 00:54'34" |
| 10 | 05'46" | 01:00'20" |
| 10.0 | 08'25" | 01:00'31" |
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