10.0 km | 00:56:07 | 05:35/km日期: 2024-07-03 21:45 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84.4
Pace: 05'44" / 05'38" / 05'38" / 05'33" / 06'06" / 05'26" / 05'25" / 06'03" / 05'07" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'59") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+01'11") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
260.03 km 
HOKA Mach 5 累積 :
452.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 06'06" | 00:28'39" |
| 6 | 05'26" | 00:34'05" |
| 7 | 05'25" | 00:39'30" |
| 8 | 06'03" | 00:45'33" |
| 9 | 05'07" | 00:50'40" |
| 10 | 05'18" | 00:55'58" |
| 10.0 | 05'57" | 00:56'07" |
Penny Tsai 說推
留言 
展開計圈分析
