13.5 km | 01:13:03 | 05:24/km日期: 2024-07-04 04:56 - 平均心率: 133 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87.7
Pace: 06'00" / 05'19" / 05'22" / 05'04" / 05'21" / 06'21" / 06'19" / 04'41" / 05'08" / 05'01" / 05'06" / 05'10" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+01'40") | 1000 / 6000 |
| 7 | | 06'18" (+01'37") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'51") | 518 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'04" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 06'21" | 00:33'27" |
| 7 | 06'19" | 00:39'46" |
| 8 | 04'41" | 00:44'27" |
| 9 | 05'08" | 00:49'35" |
| 10 | 05'01" | 00:54'36" |
| 11 | 05'06" | 00:59'42" |
| 12 | 05'10" | 01:04'52" |
| 13 | 05'04" | 01:09'56" |
| 13.5 | 05'30" | 01:12'47" |
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