16.9 km | 01:55:03 | 06:48/km日期: 2016-08-12 12:26 - 總爬升: 150 m - 卡路里: 1363 Cal
Pace: 06'30" / 07'15" / 06'27" / 07'30" / 06'44" / 06'50" / 07'07" / 07'15" / 07'18" / 07'01" / 06'19" / 06'15" / 08'24" / 06'21" / 05'53" / 05'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 505 / 505 |
| 2 | | 06'31" (+00'48") | 502 / 1007 |
| 3 | | 07'21" (+01'38") | 498 / 1506 |
| 4 | | 07'08" (+01'25") | 504 / 2010 |
| 5 | | 06'40" (+00'57") | 499 / 2510 |
| 6 | | 06'15" (+00'32") | 495 / 3006 |
| 7 | | 06'55" (+01'12") | 503 / 3509 |
| 8 | | 08'03" (+02'20") | 506 / 4016 |
| 9 | | 06'24" (+00'41") | 496 / 4512 |
| 10 | | 07'04" (+01'21") | 501 / 5014 |
| 11 | | 06'33" (+00'50") | 502 / 5517 |
| 12 | | 07'04" (+01'21") | 497 / 6014 |
| 13 | | 07'08" (+01'25") | 509 / 6523 |
| 14 | | 07'07" (+01'24") | 497 / 7021 |
| 15 | | 07'13" (+01'30") | 496 / 7518 |
| 16 | | 07'16" (+01'33") | 499 / 8017 |
| 17 | | 07'18" (+01'35") | 508 / 8526 |
| 18 | | 07'18" (+01'35") | 499 / 9026 |
| 19 | | 07'19" (+01'36") | 498 / 9524 |
| 20 | | 06'41" (+00'58") | 503 / 10028 |
| 21 | | 06'21" (+00'38") | 495 / 10523 |
| 22 | | 06'12" (+00'29") | 502 / 11025 |
| 23 | | 05'59" (+00'16") | 500 / 11526 |
| 24 | | 06'30" (+00'47") | 498 / 12025 |
| 25 | | 06'31" (+00'48") | 500 / 12525 |
| 26 | | 10'12" (+04'29") | 507 / 13033 |
| 27 | | 06'40" (+00'57") | 499 / 13532 |
| 28 | | 06'00" (+00'17") | 499 / 14032 |
| 29 | | 05'44" (+00'01") | 493 / 14525 |
| 30 | | 06'04" (+00'21") | 505 / 15031 |
| 31 | | 05'43" | 495 / 15526 |
| 32 | | 05'53" (+00'10") | 500 / 16027 |
| 33 | | 06'38" (+00'55") | 497 / 16525 |
| 34 | | 06'24" (+00'41") | 411 / 16936 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'15" | 00:13'45" |
| 3 | 06'27" | 00:20'12" |
| 4 | 07'30" | 00:27'42" |
| 5 | 06'44" | 00:34'26" |
| 6 | 06'50" | 00:41'16" |
| 7 | 07'07" | 00:48'23" |
| 8 | 07'15" | 00:55'38" |
| 9 | 07'18" | 01:02'56" |
| 10 | 07'01" | 01:09'57" |
| 11 | 06'19" | 01:16'16" |
| 12 | 06'15" | 01:22'31" |
| 13 | 08'24" | 01:30'55" |
| 14 | 06'21" | 01:37'16" |
| 15 | 05'53" | 01:43'09" |
| 16 | 05'49" | 01:48'58" |
| 16.9 | 06'41" | 01:55'03" |
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