12.0 km | 00:58:11 | 04:50/km日期: 2024-07-04 18:29 - 平均心率: 174 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74.1
Pace: 05'13" / 04'54" / 04'44" / 04'44" / 04'51" / 04'45" / 04'49" / 04'46" / 04'54" / 04'52" / 04'52" / 04'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'45" (+00'01") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'45" | 00:29'11" |
| 7 | 04'49" | 00:34'00" |
| 8 | 04'46" | 00:38'46" |
| 9 | 04'54" | 00:43'40" |
| 10 | 04'52" | 00:48'32" |
| 11 | 04'52" | 00:53'24" |
| 12 | 04'44" | 00:58'08" |
| 12.0 | 04'53" | 00:58'12" |
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