21.0 km | 02:31:53 | 07:13/km日期: 2016-08-13 05:16 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 07'05" / 06'36" / 06'36" / 06'27" / 06'06" / 06'30" / 06'27" / 06'14" / 06'28" / 06'26" / 06'10" / 06'35" / 11'46" / 08'22" / 06'18" / 07'02" / 06'22" / 12'04" / 09'30" / 06'22" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 1609 / 1609 |
| 2 | | 06'38" (+00'26") | 1609 / 3218 |
| 3 | | 06'12" | 1609 / 4828 |
| 4 | | 06'18" (+00'06") | 1609 / 6437 |
| 5 | | 06'27" (+00'15") | 1609 / 8046 |
| 6 | | 06'24" (+00'12") | 1609 / 9656 |
| 7 | | 06'20" (+00'08") | 1609 / 11265 |
| 8 | | 09'42" (+03'30") | 1609 / 12874 |
| 9 | | 07'40" (+01'28") | 1609 / 14484 |
| 10 | | 06'42" (+00'30") | 1609 / 16093 |
| 11 | | 08'07" (+01'55") | 1609 / 17702 |
| 12 | | 10'09" (+03'57") | 1609 / 19312 |
| 13 | | 06'20" (+00'08") | 1609 / 20921 |
| 14 | | 06'10" | 103 / 21025 |
8月累積里程 :
152.97 km 
小黃拖2代 累積 :
455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'06" | 00:32'50" |
| 6 | 06'30" | 00:39'20" |
| 7 | 06'27" | 00:45'47" |
| 8 | 06'14" | 00:52'01" |
| 9 | 06'28" | 00:58'29" |
| 10 | 06'26" | 01:04'55" |
| 11 | 06'10" | 01:11'05" |
| 12 | 06'35" | 01:17'40" |
| 13 | 11'46" | 01:29'26" |
| 14 | 08'22" | 01:37'48" |
| 15 | 06'18" | 01:44'06" |
| 16 | 07'02" | 01:51'08" |
| 17 | 06'22" | 01:57'30" |
| 18 | 12'04" | 02:09'34" |
| 19 | 09'30" | 02:19'04" |
| 20 | 06'22" | 02:25'26" |
| 21 | 06'21" | 02:31'47" |
| 21.0 | 04'39" | 02:31'54" |
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