11.1 km | 01:13:37 | 06:39/km日期: 2024-07-04 19:14 - 平均心率: 123 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72.7
Pace: 07'06" / 06'45" / 06'50" / 06'49" / 06'44" / 06'52" / 06'39" / 06'39" / 06'34" / 06'25" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'48" (+00'55") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 06'38" (+00'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'49" | 00:27'30" |
| 5 | 06'44" | 00:34'14" |
| 6 | 06'52" | 00:41'06" |
| 7 | 06'39" | 00:47'45" |
| 8 | 06'39" | 00:54'24" |
| 9 | 06'34" | 01:00'58" |
| 10 | 06'25" | 01:07'23" |
| 11 | 05'53" | 01:13'16" |
| 11.1 | 06'10" | 01:13'38" |
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