21.8 km | 02:12:46 | 06:05/km日期: 2016-08-13 05:41 - 總爬升: 440 m - 地點: 大坑 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 05'22" / 05'09" / 05'00" / 05'07" / 05'19" / 06'17" / 05'34" / 06'25" / 07'57" / 06'34" / 10'50" / 09'49" / 04'55" / 04'53" / 05'06" / 05'10" / 09'35" / 04'41" / 04'41" / 04'46" / 05'10" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 05'08" (+00'27") | 1000 / 2000 |
3 | | 05'00" (+00'19") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'18" (+00'37") | 1000 / 5000 |
6 | | 06'17" (+01'36") | 1000 / 6000 |
7 | | 05'33" (+00'52") | 1000 / 7000 |
8 | | 06'24" (+01'43") | 1000 / 8000 |
9 | | 07'56" (+03'15") | 1000 / 9000 |
10 | | 06'33" (+01'52") | 1000 / 10000 |
11 | | 10'50" (+06'09") | 1000 / 11000 |
12 | | 09'48" (+05'07") | 1000 / 12000 |
13 | | 04'54" (+00'13") | 1000 / 13000 |
14 | | 04'53" (+00'12") | 1000 / 14000 |
15 | | 05'05" (+00'24") | 1000 / 15000 |
16 | | 05'09" (+00'28") | 1000 / 16000 |
17 | | 09'35" (+04'54") | 1000 / 17000 |
18 | | 04'41" | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 04'45" (+00'04") | 1000 / 20000 |
21 | | 05'09" (+00'28") | 1000 / 21000 |
22 | | 05'27" (+00'46") | 811 / 21811 |
台中Johnny
留個記號,下次再來算時間。 台中Johnny
終於到了折返點。 台中Johnny
打完收工,喘!!