18.6 km | 02:16:19 | 07:19/km日期: 2016-08-13 07:47 - 平均心率: 127 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 06'37" / 06'08" / 06'42" / 07'30" / 06'59" / 06'22" / 06'38" / 06'34" / 06'40" / 06'54" / 07'02" / 07'15" / 07'30" / 07'32" / 08'10" / 07'54" / 07'52" / 15'32" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 1000 / 11000 |
| 12 | | 07'15" (+01'07") | 1000 / 12000 |
| 13 | | 07'29" (+01'21") | 1000 / 13000 |
| 14 | | 07'32" (+01'24") | 1000 / 14000 |
| 15 | | 08'09" (+02'01") | 1000 / 15000 |
| 16 | | 07'54" (+01'46") | 1000 / 16000 |
| 17 | | 07'51" (+01'43") | 1000 / 17000 |
| 18 | | 10'54" (+04'46") | 1000 / 18000 |
| 19 | | 09'36" (+03'28") | 626 / 18626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 07'30" | 00:26'57" |
| 5 | 06'59" | 00:33'56" |
| 6 | 06'22" | 00:40'18" |
| 7 | 06'38" | 00:46'56" |
| 8 | 06'34" | 00:53'30" |
| 9 | 06'40" | 01:00'10" |
| 10 | 06'54" | 01:07'04" |
| 11 | 07'02" | 01:14'06" |
| 12 | 07'15" | 01:21'21" |
| 13 | 07'30" | 01:28'51" |
| 14 | 07'32" | 01:36'23" |
| 15 | 08'10" | 01:44'33" |
| 16 | 07'54" | 01:52'27" |
| 17 | 07'52" | 02:00'19" |
| 18 | 15'32" | 02:15'51" |
| 18.6 | 09'36" | 02:21'52" |
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