12.2 km | 01:16:02 | 06:13/km日期: 2016-08-13 19:26 - 平均心率: 74 - 卡路里: 926 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'54" / 05'55" / 06'02" / 06'31" / 06'21" / 06'22" / 06'31" / 06'16" / 06'09" / 06'32" / 06'08" / 05'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1004 / 1004 |
| 2 | | 05'55" (+00'07") | 1008 / 2013 |
| 3 | | 06'03" (+00'15") | 1007 / 3020 |
| 4 | | 06'30" (+00'42") | 1005 / 4025 |
| 5 | | 06'21" (+00'33") | 1006 / 5031 |
| 6 | | 06'20" (+00'32") | 1013 / 6045 |
| 7 | | 06'31" (+00'43") | 1006 / 7051 |
| 8 | | 06'14" (+00'26") | 1014 / 8066 |
| 9 | | 06'10" (+00'22") | 1002 / 9068 |
| 10 | | 06'32" (+00'44") | 1013 / 10082 |
| 11 | | 06'07" (+00'19") | 1002 / 11085 |
| 12 | | 05'48" | 1009 / 12094 |
| 13 | | 04'27" | 216 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
101.94 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'31" | 00:24'22" |
| 5 | 06'21" | 00:30'43" |
| 6 | 06'22" | 00:37'05" |
| 7 | 06'31" | 00:43'36" |
| 8 | 06'16" | 00:49'52" |
| 9 | 06'09" | 00:56'01" |
| 10 | 06'32" | 01:02'33" |
| 11 | 06'08" | 01:08'41" |
| 12 | 05'55" | 01:14'36" |
| 12.2 | 06'43" | 01:16'02" |
展開計圈分析
留言 
