16.0 km | 01:30:55 | 05:40/km日期: 2024-07-06 04:58 - 平均心率: 127 - 卡路里: 925 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81.6
Pace: 07'40" / 05'33" / 05'34" / 05'32" / 05'37" / 05'34" / 05'29" / 05'30" / 05'28" / 05'36" / 05'27" / 05'32" / 05'23" / 05'26" / 05'29" / 06'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 04'57" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
SAUCONY Axon 3 累積 :
1891.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'33" | 00:13'13" |
| 3 | 05'34" | 00:18'47" |
| 4 | 05'32" | 00:24'19" |
| 5 | 05'37" | 00:29'56" |
| 6 | 05'34" | 00:35'30" |
| 7 | 05'29" | 00:40'59" |
| 8 | 05'30" | 00:46'29" |
| 9 | 05'28" | 00:51'57" |
| 10 | 05'36" | 00:57'33" |
| 11 | 05'27" | 01:03'00" |
| 12 | 05'32" | 01:08'32" |
| 13 | 05'23" | 01:13'55" |
| 14 | 05'26" | 01:19'21" |
| 15 | 05'29" | 01:24'50" |
| 16 | 06'00" | 01:30'50" |
| 16.0 | 04'52" | 01:30'55" |
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