11.1 km | 01:15:57 | 06:49/km日期: 2016-08-13 20:23 - 總爬升: 207 m - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 06'30" / 09'39" / 06'21" / 06'31" / 06'36" / 07'28" / 06'50" / 07'19" / 06'49" / 06'55" / 07'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 07'27" (+01'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 07'19" (+01'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 1000 / 9000 |
| 10 | | 06'55" (+00'54") | 1000 / 10000 |
| 11 | | 07'01" (+01'00") | 1000 / 11000 |
| 12 | | 11'36" (+05'35") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
84.74 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'39" | 00:16'09" |
| 3 | 06'21" | 00:22'30" |
| 4 | 06'31" | 00:29'01" |
| 5 | 06'36" | 00:35'37" |
| 6 | 07'28" | 00:43'05" |
| 7 | 06'50" | 00:49'55" |
| 8 | 07'19" | 00:57'14" |
| 9 | 06'49" | 01:04'03" |
| 10 | 06'55" | 01:10'58" |
| 11 | 07'01" | 01:17'59" |
| 11.1 | 11'38" | 01:19'35" |
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