10.0 km | 02:09:51 | 12:59/km日期: 2016-08-11 19:39 - 總爬升: 464 m - 卡路里: 629 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 68%
Pace: 08'58" / 16'02" / 12'59" / 14'00" / 18'32" / 24'39" / 07'41" / 08'45" / 08'51" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'18") | 1000 / 1000 |
| 2 | | 16'01" (+08'21") | 1000 / 2000 |
| 3 | | 12'59" (+05'19") | 1000 / 3000 |
| 4 | | 13'59" (+06'19") | 1000 / 4000 |
| 5 | | 18'32" (+10'52") | 1000 / 5000 |
| 6 | | 24'38" (+16'58") | 1000 / 6000 |
| 7 | | 07'40" | 1000 / 7000 |
| 8 | | 08'44" (+01'04") | 1000 / 8000 |
| 9 | | 08'51" (+01'11") | 1000 / 9000 |
| 10 | | 09'26" (+01'46") | 997 / 9997 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 16'02" | 00:25'00" |
| 3 | 12'59" | 00:37'59" |
| 4 | 14'00" | 00:51'59" |
| 5 | 18'32" | 01:10'31" |
| 6 | 24'39" | 01:35'10" |
| 7 | 07'41" | 01:42'51" |
| 8 | 08'45" | 01:51'36" |
| 9 | 08'51" | 02:00'27" |
| 10.0 | 09'26" | 02:09'52" |
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