10.8 km | 01:00:00 | 05:33/km日期: 2016-08-12 22:32 - 總爬升: 135 m - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 05'33" / 05'18" / 04'55" / 05'02" / 05'14" / 07'10" / 07'09" / 05'55" / 05'24" / 05'36" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 08'34" (+03'39") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 04'55" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 05'14" | 00:26'02" |
| 6 | 07'10" | 00:33'12" |
| 7 | 07'09" | 00:40'21" |
| 8 | 05'55" | 00:46'16" |
| 9 | 05'24" | 00:51'40" |
| 10 | 05'36" | 00:57'16" |
| 10.8 | 08'34" | 01:04'08" |
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