17.5 km | 02:01:23 | 06:57/km日期: 2016-08-13 21:30 - 總爬升: 497 m - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81%
Pace: 06'04" / 06'25" / 06'18" / 07'44" / 07'34" / 05'22" / 06'07" / 08'19" / 13'53" / 08'56" / 06'36" / 09'05" / 05'44" / 05'23" / 05'58" / 06'58" / 05'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 07'44" (+02'22") | 1000 / 4000 |
| 5 | | 07'33" (+02'11") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 08'19" (+02'57") | 1000 / 8000 |
| 9 | | 09'59" (+04'37") | 1000 / 9000 |
| 10 | | 08'55" (+03'33") | 1000 / 10000 |
| 11 | | 06'36" (+01'14") | 1000 / 11000 |
| 12 | | 09'05" (+03'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'57" (+00'35") | 1000 / 15000 |
| 16 | | 06'58" (+01'36") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 06'50" (+01'28") | 465 / 17465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 07'44" | 00:26'31" |
| 5 | 07'34" | 00:34'05" |
| 6 | 05'22" | 00:39'27" |
| 7 | 06'07" | 00:45'34" |
| 8 | 08'19" | 00:53'53" |
| 9 | 13'53" | 01:07'46" |
| 10 | 08'56" | 01:16'42" |
| 11 | 06'36" | 01:23'18" |
| 12 | 09'05" | 01:32'23" |
| 13 | 05'44" | 01:38'07" |
| 14 | 05'23" | 01:43'30" |
| 15 | 05'58" | 01:49'28" |
| 16 | 06'58" | 01:56'26" |
| 17 | 05'43" | 02:02'09" |
| 17.5 | 06'43" | 02:05'17" |
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