11.2 km | 01:19:10 | 07:05/km日期: 2024-07-06 06:18 - 總爬升: 182 m - 平均心率: 145 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89
Pace: 06'58" / 06'59" / 08'57" / 07'48" / 09'29" / 06'29" / 08'45" / 06'57" / 06'21" / 06'37" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 07'18" (+00'58") | 1000 / 3000 |
| 4 | | 07'48" (+01'28") | 1000 / 4000 |
| 5 | | 09'28" (+03'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
101.03 km 
必邁 風火輪 累積 :
89.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 08'57" | 00:22'54" |
| 4 | 07'48" | 00:30'42" |
| 5 | 09'29" | 00:40'11" |
| 6 | 06'29" | 00:46'40" |
| 7 | 08'45" | 00:55'25" |
| 8 | 06'57" | 01:02'22" |
| 9 | 06'21" | 01:08'43" |
| 10 | 06'37" | 01:15'20" |
| 11 | 06'25" | 01:21'45" |
| 11.2 | 06'05" | 01:22'45" |
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