17.3 km | 01:30:09 | 05:12/km日期: 2016-08-14 07:43 - 總爬升: 230 m - 地點: 虎山嚴 - 天氣: 晴時多雲 - 卡路里: 1091 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'56" / 06'16" / 04'57" / 06'09" / 05'11" / 05'09" / 05'00" / 05'04" / 06'28" / 05'10" / 01'36" / 03'56" / 05'05" / 05'36" / 05'36" / 05'41" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+03'02") | 986 / 986 |
| 2 | | 06'13" (+03'21") | 1011 / 1998 |
| 3 | | 04'57" (+02'05") | 994 / 2992 |
| 4 | | 06'08" (+03'16") | 1051 / 4043 |
| 5 | | 05'13" (+02'21") | 1006 / 5050 |
| 6 | | 05'03" (+02'11") | 994 / 6044 |
| 7 | | 05'02" (+02'10") | 1002 / 7046 |
| 8 | | 04'59" (+02'07") | 1001 / 8048 |
| 9 | | 06'30" (+03'38") | 1007 / 9055 |
| 10 | | 05'14" (+02'22") | 1008 / 10063 |
| 11 | | 02'52" | 2158 / 12222 |
| 12 | | 04'56" (+02'04") | 1001 / 13224 |
| 13 | | 05'54" (+03'02") | 1022 / 14246 |
| 14 | | 05'39" (+02'47") | 997 / 15244 |
| 15 | | 05'37" (+02'45") | 996 / 16241 |
| 16 | | 05'33" (+02'41") | 1008 / 17249 |
| 17 | | 06'41" (+03'49") | 62 / 17311 |
很久沒跑這段路線，也很久沒自己練跑超過15km了，腳的肌力不足，還要多練習
8月累積里程 :
32.12 km 
MIZUNO Wave Hitogami 2 累積 :
1091.6 kmAndroid - HTC HTC_E9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'16" | 00:12'12" |
| 3 | 04'57" | 00:17'09" |
| 4 | 06'09" | 00:23'18" |
| 5 | 05'11" | 00:28'29" |
| 6 | 05'09" | 00:33'38" |
| 7 | 05'00" | 00:38'38" |
| 8 | 05'04" | 00:43'42" |
| 9 | 06'28" | 00:50'10" |
| 10 | 05'10" | 00:55'20" |
| 11 | 01'36" | 00:56'56" |
| 12 | 03'56" | 01:00'52" |
| 13 | 05'05" | 01:05'57" |
| 14 | 05'36" | 01:11'33" |
| 15 | 05'36" | 01:17'09" |
| 16 | 05'41" | 01:22'50" |
| 17 | 05'37" | 01:28'27" |
| 17.3 | 05'27" | 01:30'09" |
展開計圈分析
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