12.1 km | 01:26:01 | 07:05/km日期: 2024-07-07 06:42 - 卡路里: 568 Cal - 平均步頻: 159
Pace: 06'51" / 06'29" / 06'53" / 06'08" / 07'05" / 06'52" / 07'37" / 07'35" / 06'42" / 06'56" / 07'15" / 08'14" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 996 / 996 |
| 2 | | 06'31" (+00'23") | 1009 / 2006 |
| 3 | | 06'54" (+00'46") | 996 / 3003 |
| 4 | | 06'08" | 999 / 4003 |
| 5 | | 07'04" (+00'56") | 1000 / 5004 |
| 6 | | 06'50" (+00'42") | 1003 / 6007 |
| 7 | | 07'35" (+01'27") | 1003 / 7010 |
| 8 | | 07'39" (+01'31") | 990 / 8001 |
| 9 | | 06'42" (+00'34") | 999 / 9001 |
| 10 | | 06'51" (+00'43") | 1011 / 10013 |
| 11 | | 07'18" (+01'10") | 1005 / 11018 |
| 12 | | 08'13" (+02'05") | 989 / 12007 |
| 13 | | 07'51" (+01'43") | 131 / 12139 |
7月累積里程 :
78.55 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'53" | 00:20'13" |
| 4 | 06'08" | 00:26'21" |
| 5 | 07'05" | 00:33'26" |
| 6 | 06'52" | 00:40'18" |
| 7 | 07'37" | 00:47'55" |
| 8 | 07'35" | 00:55'30" |
| 9 | 06'42" | 01:02'12" |
| 10 | 06'56" | 01:09'08" |
| 11 | 07'15" | 01:16'23" |
| 12 | 08'14" | 01:24'37" |
| 12.1 | 07'24" | 01:25'39" |
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