21.1 km | 02:04:16 | 05:53/km日期: 2024-07-07 04:55 - 平均心率: 127 - 卡路里: 1261 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83.9
Pace: 07'53" / 06'17" / 10'48" / 05'31" / 05'49" / 05'43" / 05'51" / 05'51" / 05'52" / 06'03" / 05'59" / 05'50" / 05'23" / 12'35" / 09'04" / 05'22" / 05'26" / 05'34" / 05'24" / 08'15" / 05'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'08") | 1000 / 1000 |
| 2 | | 06'17" (+01'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'19") | 1000 / 18000 |
| 19 | | 05'23" (+00'08") | 1000 / 19000 |
| 20 | | 08'15" (+03'00") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 06'50" (+01'35") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'17" | 00:14'10" |
| 3 | 10'48" | 00:24'58" |
| 4 | 05'31" | 00:30'29" |
| 5 | 05'49" | 00:36'18" |
| 6 | 05'43" | 00:42'01" |
| 7 | 05'51" | 00:47'52" |
| 8 | 05'51" | 00:53'43" |
| 9 | 05'52" | 00:59'35" |
| 10 | 06'03" | 01:05'38" |
| 11 | 05'59" | 01:11'37" |
| 12 | 05'50" | 01:17'27" |
| 13 | 05'23" | 01:22'50" |
| 14 | 12'35" | 01:35'25" |
| 15 | 09'04" | 01:44'29" |
| 16 | 05'22" | 01:49'51" |
| 17 | 05'26" | 01:55'17" |
| 18 | 05'34" | 02:00'51" |
| 19 | 05'24" | 02:06'15" |
| 20 | 08'15" | 02:14'30" |
| 21 | 05'15" | 02:19'45" |
| 21.1 | 06'51" | 02:20'28" |
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