32.8 km | 05:45:06 | 10:32/km日期: 2016-08-14 09:02 - 總爬升: 1846 m - 平均心率: 146 - 卡路里: 1622 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 79%
Pace: 10'49" / 10'51" / 08'35" / 07'47" / 06'29" / 05'22" / 10'16" / 06'34" / 10'19" / 17'25" / 09'17" / 05'25" / 06'03" / 16'45" / 09'21" / 10'45" / 25'26" / 16'33" / 15'26" / 10'42" / 09'46" / 11'10" / 09'25" / 18'20" / 13'01" / 12'12" / 11'28" / 12'25" / 09'37" / 04'40" / 04'42" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" | 9175 / 9175 |
| 2 | | 31'37" (+23'04") | 109 / 9285 |
| 3 | | 10'44" (+02'11") | 6915 / 16200 |
| 4 | | 59'57" (+51'24") | 255 / 16456 |
| 5 | | 11'47" (+03'14") | 6925 / 23381 |
| 6 | | 55'41" (+47'08") | 73 / 23454 |
| 7 | | 09'26" (+00'53") | 9301 / 32756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
309.50 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'51" | 00:21'40" |
| 3 | 08'35" | 00:30'15" |
| 4 | 07'47" | 00:38'02" |
| 5 | 06'29" | 00:44'31" |
| 6 | 05'22" | 00:49'53" |
| 7 | 10'16" | 01:00'09" |
| 8 | 06'34" | 01:06'43" |
| 9 | 10'19" | 01:17'02" |
| 10 | 17'25" | 01:34'27" |
| 11 | 09'17" | 01:43'44" |
| 12 | 05'25" | 01:49'09" |
| 13 | 06'03" | 01:55'12" |
| 14 | 16'45" | 02:11'57" |
| 15 | 09'21" | 02:21'18" |
| 16 | 10'45" | 02:32'03" |
| 17 | 25'26" | 02:57'29" |
| 18 | 16'33" | 03:14'02" |
| 19 | 15'26" | 03:29'28" |
| 20 | 10'42" | 03:40'10" |
| 21 | 09'46" | 03:49'56" |
| 22 | 11'10" | 04:01'06" |
| 23 | 09'25" | 04:10'31" |
| 24 | 18'20" | 04:28'51" |
| 25 | 13'01" | 04:41'52" |
| 26 | 12'12" | 04:54'04" |
| 27 | 11'28" | 05:05'32" |
| 28 | 12'25" | 05:17'57" |
| 29 | 09'37" | 05:27'34" |
| 30 | 04'40" | 05:32'14" |
| 31 | 04'42" | 05:36'56" |
| 32 | 04'46" | 05:41'42" |
| 32.8 | 04'31" | 05:45'07" |
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