10.2 km | 01:16:56 | 07:34/km日期: 2024-07-07 18:57 - 平均心率: 127 - 卡路里: 788 Cal - 平均步頻: 166
Pace: 07'33" / 07'22" / 07'05" / 07'34" / 07'21" / 07'18" / 07'02" / 07'57" / 09'50" / 06'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'42") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 374 / 1374 |
| 3 | | 07'45" (+00'56") | 131 / 1505 |
| 4 | | 07'11" (+00'22") | 1000 / 2505 |
| 5 | | 07'07" (+00'18") | 632 / 3138 |
| 6 | | 09'59" (+03'10") | 102 / 3240 |
| 7 | | 07'08" (+00'19") | 1000 / 4240 |
| 8 | | 07'06" (+00'17") | 79 / 4319 |
| 9 | | 08'34" (+01'45") | 117 / 4437 |
| 10 | | 07'15" (+00'26") | 1000 / 5437 |
| 11 | | 06'55" (+00'06") | 308 / 5746 |
| 12 | | 08'48" (+01'59") | 114 / 5861 |
| 13 | | 07'08" (+00'19") | 1000 / 6861 |
| 14 | | 06'49" | 327 / 7188 |
| 15 | | 09'18" (+02'29") | 215 / 7404 |
| 16 | | 10'28" (+03'39") | 1000 / 8404 |
| 17 | | 06'53" (+00'04") | 1000 / 9404 |
| 18 | | 06'48" | 754 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 38.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 07'05" | 00:22'00" |
| 4 | 07'34" | 00:29'34" |
| 5 | 07'21" | 00:36'55" |
| 6 | 07'18" | 00:44'13" |
| 7 | 07'02" | 00:51'15" |
| 8 | 07'57" | 00:59'12" |
| 9 | 09'50" | 01:09'02" |
| 10 | 06'57" | 01:15'59" |
| 10.2 | 06'36" | 01:17'02" |
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