10.0 km | 00:55:23 | 05:31/km日期: 2024-07-08 19:11 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.1
Pace: 05'51" / 05'39" / 05'31" / 05'19" / 05'35" / 05'39" / 05'37" / 05'32" / 05'32" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'27" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
214.43 km 
母子鱷魚 超跑y拖三代進階-淺黃45/46 累積 :
386.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'39" | 00:33'34" |
| 7 | 05'37" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'32" | 00:50'15" |
| 10 | 05'05" | 00:55'20" |
| 10.0 | 04'08" | 00:55'24" |
展開計圈分析
留言 
