10.0 km | 00:59:49 | 05:58/km日期: 2024-07-08 19:32 - 平均心率: 155 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.9
Pace: 05'57" / 05'55" / 05'57" / 05'45" / 05'50" / 06'02" / 06'14" / 06'10" / 06'14" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
36.31 km 
ASICS NOVABLAST 4 累積 :
464.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 06'14" | 00:41'40" |
| 8 | 06'10" | 00:47'50" |
| 9 | 06'14" | 00:54'04" |
| 10 | 05'44" | 00:59'48" |
| 10.0 | 04'05" | 00:59'50" |
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