10.1 km | 00:56:29 | 05:36/km日期: 2024-07-09 05:00 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82.6
Pace: 05'23" / 05'33" / 05'37" / 05'35" / 05'37" / 06'12" / 05'34" / 05'29" / 05'32" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'57") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'04" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
133.41 km 
adidas Astrarun 累積 :
1335.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 06'12" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 05'29" | 00:45'00" |
| 9 | 05'32" | 00:50'32" |
| 10 | 05'16" | 00:55'48" |
| 10.1 | 05'14" | 00:56'08" |
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