14.0 km | 01:32:01 | 06:34/km日期: 2016-08-15 05:10 - 平均心率: 144 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 06'59" / 06'45" / 06'07" / 07'24" / 06'47" / 06'11" / 06'52" / 07'03" / 06'18" / 06'04" / 06'50" / 07'04" / 06'00" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 07'24" (+01'47") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+01'14") | 1000 / 7000 |
| 8 | | 07'03" (+01'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'49" (+01'12") | 1000 / 11000 |
| 12 | | 07'03" (+01'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 03'48" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
155.50 km 
MERRELL BABE ASS 4 10.5 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'07" | 00:19'51" |
| 4 | 07'24" | 00:27'15" |
| 5 | 06'47" | 00:34'02" |
| 6 | 06'11" | 00:40'13" |
| 7 | 06'52" | 00:47'05" |
| 8 | 07'03" | 00:54'08" |
| 9 | 06'18" | 01:00'26" |
| 10 | 06'04" | 01:06'30" |
| 11 | 06'50" | 01:13'20" |
| 12 | 07'04" | 01:20'24" |
| 13 | 06'00" | 01:26'24" |
| 14 | 05'37" | 01:32'01" |
| 14.0 | 05'05" | 01:32'02" |
留言 
展開計圈分析
