12.0 km | 01:02:51 | 05:13/km日期: 2024-07-09 17:55 - 平均心率: 160 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 69.1
Pace: 05'21" / 05'14" / 05'15" / 05'09" / 05'16" / 05'16" / 05'09" / 05'06" / 04'57" / 16'24" / 05'22" / 05'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 07'29" (+02'32") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
201.36 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'09" | 00:36'40" |
| 8 | 05'06" | 00:41'46" |
| 9 | 04'57" | 00:46'43" |
| 10 | 16'24" | 01:03'07" |
| 11 | 05'22" | 01:08'29" |
| 12 | 05'25" | 01:13'54" |
| 12.0 | 07'21" | 01:14'14" |
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