12.0 km | 01:20:47 | 06:43/km日期: 2024-07-09 18:32 - 平均心率: 121 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88.4
Pace: 06'49" / 08'29" / 08'43" / 09'26" / 08'04" / 10'49" / 08'56" / 08'30" / 06'23" / 06'51" / 09'30" / 07'03" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'21") | 1000 / 1000 |
2 | | 06'56" (+00'28") | 457 / 1457 |
3 | | 06'41" (+00'13") | 1000 / 2457 |
4 | | 06'45" (+00'17") | 1000 / 3457 |
5 | | 06'28" | 1000 / 4457 |
6 | | 06'36" (+00'08") | 1000 / 5457 |
7 | | 06'44" (+00'16") | 959 / 6416 |
8 | | 06'37" (+00'09") | 1000 / 7416 |
9 | | 06'40" (+00'12") | 505 / 7921 |
10 | | 06'28" | 1000 / 8921 |
11 | | 06'48" (+00'20") | 1000 / 9921 |
12 | | 06'44" (+00'16") | 1000 / 10921 |
13 | | 06'57" (+00'29") | 1000 / 11921 |
14 | | 08'09" (+01'41") | 101 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 242.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'29" | 00:15'18" |
3 | 08'43" | 00:24'01" |
4 | 09'26" | 00:33'27" |
5 | 08'04" | 00:41'31" |
6 | 10'49" | 00:52'20" |
7 | 08'56" | 01:01'16" |
8 | 08'30" | 01:09'46" |
9 | 06'23" | 01:16'09" |
10 | 06'51" | 01:23'00" |
11 | 09'30" | 01:32'30" |
12 | 07'03" | 01:39'33" |
12.0 | 07'25" | 01:39'43" |