13.5 km | 01:33:04 | 06:54/km日期: 2024-07-09 08:30 - 平均心率: 154 - 卡路里: 996 Cal - 溫度: 30°C - 濕度: 66.1
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'42" / 06'30" / 06'45" / 07'01" / 07'25" / 08'25" / 16'32" / 06'41" / 06'46" / 13'33" / 08'16" / 08'23" / 07'13" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'52") | 1000 / 1000 |
2 | | 06'41" (+00'07") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 07'02" (+00'28") | 1000 / 4000 |
5 | | 06'57" (+00'23") | 999 / 4999 |
6 | | 06'57" (+00'23") | 1000 / 5999 |
7 | | 06'36" (+00'02") | 999 / 6999 |
8 | | 06'41" (+00'07") | 999 / 7999 |
9 | | 06'43" (+00'09") | 999 / 8999 |
10 | | 07'11" (+00'37") | 999 / 9999 |
11 | | 06'41" (+00'07") | 999 / 10999 |
12 | | 07'02" (+00'28") | 1000 / 11999 |
13 | | 07'07" (+00'33") | 999 / 12999 |
14 | | 07'08" (+00'34") | 464 / 13463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 196.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 05'42" | 00:06'22" |
42 | 06'30" | 00:12'52" |
43 | 06'45" | 00:19'37" |
44 | 07'01" | 00:26'38" |
45 | 07'25" | 00:34'03" |
46 | 08'25" | 00:42'28" |
47 | 16'32" | 00:59'00" |
48 | 06'41" | 01:05'41" |
49 | 06'46" | 01:12'27" |
50 | 13'33" | 01:26'00" |
51 | 08'16" | 01:34'16" |
52 | 08'23" | 01:42'39" |
53 | 07'13" | 01:49'52" |
13.5 | 00'-6" | 01:54'00" |