12.1 km | 01:37:18 | 08:01/km日期: 2016-08-16 05:13 - 平均心率: 134 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 97%
Pace: 05'45" / 05'33" / 05'44" / 07'18" / 06'29" / 06'32" / 06'34" / 06'13" / 05'51" / 06'02" / 17'12" / 15'34" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 07'17" (+01'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'34" (+01'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 17'11" (+11'39") | 1000 / 11000 |
| 12 | | 15'34" (+10'02") | 1000 / 12000 |
| 13 | | 19'11" (+13'39") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 07'18" | 00:24'20" |
| 5 | 06'29" | 00:30'49" |
| 6 | 06'32" | 00:37'21" |
| 7 | 06'34" | 00:43'55" |
| 8 | 06'13" | 00:50'08" |
| 9 | 05'51" | 00:55'59" |
| 10 | 06'02" | 01:02'01" |
| 11 | 17'12" | 01:19'13" |
| 12 | 15'34" | 01:34'47" |
| 12.1 | 19'10" | 01:37'18" |
展開計圈分析
留言 
