山鱉樹鵝 2016/08/13 訓練日誌 | Marathon's World

山鱉樹鵝桃園
ID 274068

20 位追隨者

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52.1 km | 04:49:00 | 10.8 km/h

日期: 2016-08-13 09:30 - 卡路里: 1569 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'42"

(01'42")

35.64 (-32.28)

1002 / 1002

2

01'53"

(03'35")

32.14 (-35.78)

1003 / 2006

3

01'07"

(04'42")

54.55 (-13.38)

1005 / 3012

4

02'16"

(06'58")

26.87 (-41.06)

1007 / 4020

5

23'59"

(30'57")

2.54 (-65.39)

1012 / 5032

展開計圈分析

6

41'12"

(01:12'09")

1.46 (-66.46)

1002 / 6035

7

18'11"

(01:30'20")

3.35 (-64.57)

1015 / 7050

8

02'24"

(01:32'44")

25.17 (-42.75)

1000 / 8051

9

01'16"

(01:34'00")

53.73 (-14.19)

1120 / 9172

10

01'07"

(01:35'07")

54.55 (-13.38)

1008 / 10181

11

01'15"

(01:36'22")

48.65 (-19.28)

1008 / 11190

12

01'00"

(01:37'22")

61.02 (-6.91)

1008 / 12198

13

00'59"

(01:38'21")

62.07 (-5.86)

1002 / 13200

14

01'08"

(01:39'29")

53.73 (-14.19)

1009 / 14209

15

01'45"

(01:41'14")

34.95 (-32.97)

1015 / 15225

16

00'54"

(01:42'08")

67.92

1017 / 16243

17

01'37"

(01:43'45")

37.50 (-30.42)

1006 / 17250

18

01'24"

(01:45'09")

43.37 (-24.55)

1007 / 18257

19

02'11"

(01:47'20")

27.69 (-40.23)

1004 / 19262

20

01'02"

(01:48'22")

59.02 (-8.91)

1015 / 20277

21

00'59"

(01:49'21")

62.07 (-5.86)

1015 / 21293

22

01'04"

(01:50'25")

57.14 (-10.78)

1002 / 22295

23

00'58"

(01:51'23")

63.16 (-4.77)

1013 / 23309

24

01'02"

(01:52'25")

59.02 (-8.91)

1002 / 24311

25

00'54"

(01:53'19")

67.92

1008 / 25320

26

01'33"

(01:54'52")

39.13 (-28.79)

1001 / 26322

27

00'57"

(01:55'49")

66.67 (-1.26)

1038 / 27361

28

01'35"

(01:57'24")

37.89 (-30.03)

1000 / 28361

29

01'34"

(01:58'58")

38.71 (-29.21)

1009 / 29370

30

01'26"

(02:00'24")

42.35 (-25.57)

1007 / 30378

31

01'25"

(02:01'49")

43.37 (-24.55)

1017 / 31395

32

01'51"

(02:03'40")

32.73 (-35.20)

1007 / 32402

33

01'35"

(02:05'15")

38.30 (-29.63)

1008 / 33411

34

01'12"

(02:06'27")

50.70 (-17.22)

1009 / 34421

35

01'01"

(02:07'28")

60.00 (-7.92)

1014 / 35435

36

01'02"

(02:08'30")

59.02 (-8.91)

1012 / 36447

37

01'06"

(02:09'36")

55.38 (-12.54)

1000 / 37448

38

04'48"

(02:14'24")

12.72 (-55.20)

1014 / 38462

39

03'38"

(02:18'02")

16.59 (-51.33)

1000 / 39462

40

03'47"

(02:21'49")

16.07 (-51.85)

1012 / 40475

41

05'20"

(02:27'09")

11.36 (-56.57)

1008 / 41483

42

03'03"

(02:30'12")

19.78 (-48.14)

1005 / 42488

43

03'16"

(02:33'28")

18.65 (-49.27)

1011 / 43500

44

02'34"

(02:36'02")

23.53 (-44.40)

1002 / 44502

45

04'05"

(02:40'07")

14.75 (-53.17)

1000 / 45503

46

11'23"

(02:51'30")

5.32 (-62.61)

1008 / 46511

47

39'40"

(03:31'10")

1.51 (-66.41)

1000 / 47512

48

47'01"

(04:18'11")

1.29 (-66.64)

1009 / 48522

49

01'48"

(04:19'59")

33.64 (-34.28)

1000 / 49523

50

09'08"

(04:29'07")

6.65 (-61.27)

1011 / 50534

51

04'40"

(04:33'47")

12.95 (-54.97)

1003 / 51538

52

13'14"

(04:47'01")

4.55 (-63.37)

1002 / 52540

MW Watch 上傳(省電模式) | 8 years ago

ricky tseng, 黃國棟和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'42"	00:01'42"
2	01'53"	00:03'35"
3	01'07"	00:04'42"
4	02'15"	00:06'57"
5	23'59"	00:30'56"
6	34'44"	01:05'40"
7	24'21"	01:30'01"
8	02'31"	01:32'32"
9	01'08"	01:33'40"
10	01'16"	01:34'56"
11	01'09"	01:36'05"
12	01'06"	01:37'11"
13	00'59"	01:38'10"
14	01'04"	01:39'14"
15	01'49"	01:41'03"
16	00'54"	01:41'57"
17	01'28"	01:43'25"
18	01'21"	01:44'46"
19	02'16"	01:47'02"
20	01'07"	01:48'09"
21	00'59"	01:49'08"
22	01'02"	01:50'10"
23	01'01"	01:51'11"
24	01'02"	01:52'13"
25	00'56"	01:53'09"
26	01'32"	01:54'41"
27	00'55"	01:55'36"
28	01'30"	01:57'06"
29	01'33"	01:58'39"
30	01'31"	02:00'10"
31	01'12"	02:01'22"
32	02'01"	02:03'23"
33	01'25"	02:04'48"
34	01'25"	02:06'13"
35	01'02"	02:07'15"
36	01'02"	02:08'17"
37	01'02"	02:09'19"
38	04'42"	02:14'01"
39	03'15"	02:17'16"
40	03'14"	02:20'30"
41	03'07"	02:23'37"
42	01'25"	02:25'02"
43	03'26"	02:28'28"
44	04'37"	02:33'05"
45	02'37"	02:35'42"
46	03'49"	02:39'31"
47	07'24"	02:46'55"
48	28'42"	03:15'37"
49	38'01"	03:53'38"
50	25'38"	04:19'16"
51	05'17"	04:24'33"
52	06'19"	04:30'52"
53	04'26"	04:35'18"
52.1	-14'-31"	04:49'00"

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