10.0 km | 00:57:31 | 05:44/km日期: 2016-08-04 04:57 - 卡路里: 757 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'36" / 05'16" / 05'23" / 05'38" / 05'35" / 05'54" / 06'00" / 05'55" / 06'10" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 6 / 10006 |
8月累積里程 : 314.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'38" | 00:21'53" |
| 5 | 05'35" | 00:27'28" |
| 6 | 05'54" | 00:33'22" |
| 7 | 06'00" | 00:39'22" |
| 8 | 05'55" | 00:45'17" |
| 9 | 06'10" | 00:51'27" |
| 10 | 06'02" | 00:57'29" |
| 10.0 | 05'32" | 00:57'31" |
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