27.1 km | 03:18:19 | 07:18/km日期: 2012-06-16 16:17 - 總爬升: 120 m - 卡路里: 1685 Cal
Pace: 06'57" / 09'31" / 06'35" / 06'11" / 05'35" / 05'32" / 05'41" / 05'36" / 05'30" / 05'20" / 05'58" / 05'29" / 05'19" / 05'29" / 06'06" / 05'49" / 05'37" / 05'41" / 07'32" / 05'27" / 05'44" / 05'50" / 05'34" / 05'42" / 05'58" / 34'12" / 12'51" / 11'04" /
6月累積里程 : 350.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'31" | 00:16'28" |
| 3 | 06'35" | 00:23'03" |
| 4 | 06'11" | 00:29'14" |
| 5 | 05'35" | 00:34'49" |
| 6 | 05'32" | 00:40'21" |
| 7 | 05'41" | 00:46'02" |
| 8 | 05'36" | 00:51'38" |
| 9 | 05'30" | 00:57'08" |
| 10 | 05'20" | 01:02'28" |
| 11 | 05'58" | 01:08'26" |
| 12 | 05'29" | 01:13'55" |
| 13 | 05'19" | 01:19'14" |
| 14 | 05'29" | 01:24'43" |
| 15 | 06'06" | 01:30'49" |
| 16 | 05'49" | 01:36'38" |
| 17 | 05'37" | 01:42'15" |
| 18 | 05'41" | 01:47'56" |
| 19 | 07'32" | 01:55'28" |
| 20 | 05'27" | 02:00'55" |
| 21 | 05'44" | 02:06'39" |
| 22 | 05'50" | 02:12'29" |
| 23 | 05'34" | 02:18'03" |
| 24 | 05'42" | 02:23'45" |
| 25 | 05'58" | 02:29'43" |
| 26 | 34'12" | 03:03'55" |
| 27 | 12'51" | 03:16'46" |
| 27.1 | 11'00" | 03:18'19" |
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