13.2 km | 01:22:46 | 06:16/km日期: 2024-07-09 04:57 - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.5
Pace: 07'17" / 06'38" / 06'18" / 05'48" / 05'28" / 05'29" / 05'27" / 05'39" / 05'43" / 05'43" / 05'57" / 05'42" / 05'59" / 26'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'51") | 1000 / 1000 |
| 2 | | 06'38" (+01'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 26'51" (+21'25") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'18" | 00:20'13" |
| 4 | 05'48" | 00:26'01" |
| 5 | 05'28" | 00:31'29" |
| 6 | 05'29" | 00:36'58" |
| 7 | 05'27" | 00:42'25" |
| 8 | 05'39" | 00:48'04" |
| 9 | 05'43" | 00:53'47" |
| 10 | 05'43" | 00:59'30" |
| 11 | 05'57" | 01:05'27" |
| 12 | 05'42" | 01:11'09" |
| 13 | 05'59" | 01:17'08" |
| 13.2 | 26'53" | 01:22'46" |
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