8.0 km | 01:04:41 | 08:06/km日期: 2024-07-10 18:11 - 平均心率: 113 - 卡路里: 325 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 84.3
Pace: 06'37" / 06'47" / 07'41" / 06'31" / 07'24" / 04'12" / 30'03" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+02'36") | 400 / 400 |
| 2 | | 00'00" | 0 / 400 |
| 3 | | 04'01" (+02'15") | 400 / 800 |
| 4 | | 03'54" (+02'08") | 400 / 1200 |
| 5 | | 03'58" (+02'12") | 400 / 1600 |
| 6 | | 04'06" (+02'20") | 400 / 2000 |
| 7 | | 03'51" (+02'05") | 400 / 2400 |
| 8 | | 03'51" (+02'05") | 400 / 2800 |
| 9 | | 03'50" (+02'04") | 400 / 3199 |
| 10 | | 03'54" (+02'08") | 400 / 3599 |
| 11 | | 03'55" (+02'09") | 400 / 3999 |
| 12 | | 03'49" (+02'03") | 400 / 4399 |
| 13 | | 04'59" (+03'13") | 400 / 4800 |
| 14 | | 03'22" (+01'36") | 400 / 5200 |
| 15 | | 04'02" (+02'16") | 400 / 5600 |
| 16 | | 04'50" (+03'04") | 400 / 6000 |
| 17 | | 06'06" (+04'20") | 400 / 6400 |
| 18 | | 01:08'04" (+06'18") | 400 / 6800 |
| 19 | | 01'46" | 400 / 7200 |
| 20 | | 05'41" (+03'55") | 400 / 7600 |
| 21 | | 20'09" (+18'23") | 380 / 7980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 07'41" | 00:21'05" |
| 4 | 06'31" | 00:27'36" |
| 5 | 07'24" | 00:35'00" |
| 6 | 04'12" | 00:39'12" |
| 7 | 30'03" | 01:09'15" |
| 8.0 | 10'28" | 01:19'31" |
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