15.2 km | 01:37:46 | 06:26/km日期: 2024-07-13 05:07 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87
Pace: 06'42" / 06'02" / 06'10" / 07'42" / 10'50" / 06'10" / 10'23" / 06'59" / 08'49" / 05'56" / 11'01" / 07'03" / 08'01" / 05'57" / 11'23" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'46") | 1000 / 1000 |
2 | | 06'01" (+00'05") | 1000 / 2000 |
3 | | 06'10" (+00'14") | 1000 / 3000 |
4 | | 07'00" (+01'04") | 1000 / 4000 |
5 | | 06'28" (+00'32") | 1000 / 5000 |
6 | | 06'10" (+00'14") | 1000 / 6000 |
7 | | 06'33" (+00'37") | 1000 / 7000 |
8 | | 06'59" (+01'03") | 1000 / 8000 |
9 | | 07'12" (+01'16") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 06'26" (+00'30") | 1000 / 11000 |
12 | | 06'08" (+00'12") | 1000 / 12000 |
13 | | 06'20" (+00'24") | 1000 / 13000 |
14 | | 05'56" | 1000 / 14000 |
15 | | 06'34" (+00'38") | 1000 / 15000 |
16 | | 06'06" (+00'10") | 176 / 15176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
101.03 km 必邁 風火輪 累積 :
89.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 06'10" | 00:18'54" |
4 | 07'42" | 00:26'36" |
5 | 10'50" | 00:37'26" |
6 | 06'10" | 00:43'36" |
7 | 10'23" | 00:53'59" |
8 | 06'59" | 01:00'58" |
9 | 08'49" | 01:09'47" |
10 | 05'56" | 01:15'43" |
11 | 11'01" | 01:26'44" |
12 | 07'03" | 01:33'47" |
13 | 08'01" | 01:41'48" |
14 | 05'57" | 01:47'45" |
15 | 11'23" | 01:59'08" |
15.2 | 06'08" | 02:00'13" |