10.0 km | 00:58:17 | 05:49/km日期: 2024-07-13 06:32 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.3
Pace: 05'46" / 05'36" / 05'51" / 06'02" / 05'55" / 05'52" / 06'04" / 06'02" / 05'47" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 09'28" (+04'07") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
126.46 km 
Ascis Magic Speed 3 累積 :
321.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 06'02" | 00:23'15" |
| 5 | 05'55" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 06'04" | 00:41'06" |
| 8 | 06'02" | 00:47'08" |
| 9 | 05'47" | 00:52'55" |
| 10 | 05'21" | 00:58'16" |
| 10.0 | 11'56" | 00:58'18" |
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