14.0 km | 02:02:34 | 08:45/km日期: 2024-07-13 05:05 - 總爬升: 206 m - 平均心率: 130 - 卡路里: 911 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87.2
Pace: 06'48" / 06'06" / 06'58" / 06'16" / 06'57" / 06'39" / 11'49" / 08'11" / 11'40" / 06'54" / 06'16" / 05'33" / 05'22" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'58" (+01'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+01'34") | 1000 / 5000 |
| 6 | | 06'38" (+01'16") | 1000 / 6000 |
| 7 | | 11'48" (+06'26") | 1000 / 7000 |
| 8 | | 08'11" (+02'49") | 1000 / 8000 |
| 9 | | 11'40" (+06'18") | 1000 / 9000 |
| 10 | | 06'54" (+01'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 27'29" (+22'07") | 985 / 13985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 151.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'58" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 06'57" | 00:33'05" |
| 6 | 06'39" | 00:39'44" |
| 7 | 11'49" | 00:51'33" |
| 8 | 08'11" | 00:59'44" |
| 9 | 11'40" | 01:11'24" |
| 10 | 06'54" | 01:18'18" |
| 11 | 06'16" | 01:24'34" |
| 12 | 05'33" | 01:30'07" |
| 13 | 05'22" | 01:35'29" |
| 14.0 | 27'30" | 02:02'35" |
展開計圈分析
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