18.4 km | 02:00:01 | 06:31/km日期: 2024-07-13 05:31 - 總爬升: 128 m - 平均心率: 135 - 卡路里: 934 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 88.1
Pace: 05'34" / 05'19" / 05'22" / 05'25" / 05'28" / 05'27" / 05'24" / 05'25" / 05'20" / 05'24" / 07'32" / 05'48" / 07'06" / 06'25" / 07'07" / 19'34" / 07'56" / 10'05" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+01'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 07'05" (+01'46") | 1000 / 13000 |
| 14 | | 06'25" (+01'06") | 1000 / 14000 |
| 15 | | 07'07" (+01'48") | 1000 / 15000 |
| 16 | | 11'47" (+06'28") | 1000 / 16000 |
| 17 | | 07'55" (+02'36") | 1000 / 17000 |
| 18 | | 09'16" (+03'57") | 1000 / 18000 |
| 19 | | 09'36" (+04'17") | 411 / 18411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
184.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'28" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'24" | 00:37'59" |
| 8 | 05'25" | 00:43'24" |
| 9 | 05'20" | 00:48'44" |
| 10 | 05'24" | 00:54'08" |
| 11 | 07'32" | 01:01'40" |
| 12 | 05'48" | 01:07'28" |
| 13 | 07'06" | 01:14'34" |
| 14 | 06'25" | 01:20'59" |
| 15 | 07'07" | 01:28'06" |
| 16 | 19'34" | 01:47'40" |
| 17 | 07'56" | 01:55'36" |
| 18 | 10'05" | 02:05'41" |
| 18.4 | 09'35" | 02:09'38" |
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