12.0 km | 01:37:06 | 08:06/km日期: 2016-08-17 05:14 - 平均心率: 127 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'28" / 06'34" / 06'15" / 06'26" / 06'21" / 06'59" / 06'42" / 06'05" / 06'08" / 06'04" / 18'05" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 18'05" (+12'01") | 1000 / 11000 |
| 12 | | 15'30" (+09'26") | 966 / 11966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 06'59" | 00:39'03" |
| 7 | 06'42" | 00:45'45" |
| 8 | 06'05" | 00:51'50" |
| 9 | 06'08" | 00:57'58" |
| 10 | 06'04" | 01:04'02" |
| 11 | 18'05" | 01:22'07" |
| 12.0 | 15'30" | 01:37'06" |
展開計圈分析
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