21.1 km | 01:51:38 | 05:17/km日期: 2024-07-13 05:27 - 平均心率: 149 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 78.7
Pace: 05'00" / 05'20" / 06'06" / 05'11" / 05'14" / 05'12" / 05'18" / 06'31" / 05'19" / 05'24" / 05'25" / 05'17" / 05'21" / 06'53" / 05'20" / 05'06" / 05'17" / 05'24" / 34'08" / 05'28" / 05'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" (+00'05") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'24") | 1000 / 18000 |
| 19 | | 05'23" (+00'23") | 1000 / 19000 |
| 20 | | 05'28" (+00'28") | 1000 / 20000 |
| 21 | | 05'23" (+00'23") | 1000 / 21000 |
| 22 | | 04'50" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 138.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'20" | 00:10'20" |
| 3 | 06'06" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 06'31" | 00:43'52" |
| 9 | 05'19" | 00:49'11" |
| 10 | 05'24" | 00:54'35" |
| 11 | 05'25" | 01:00'00" |
| 12 | 05'17" | 01:05'17" |
| 13 | 05'21" | 01:10'38" |
| 14 | 06'53" | 01:17'31" |
| 15 | 05'20" | 01:22'51" |
| 16 | 05'06" | 01:27'57" |
| 17 | 05'17" | 01:33'14" |
| 18 | 05'24" | 01:38'38" |
| 19 | 34'08" | 02:12'46" |
| 20 | 05'28" | 02:18'14" |
| 21 | 05'24" | 02:23'38" |
| 21.1 | 04'49" | 02:24'07" |
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