22.0 km | 02:19:55 | 06:20/km日期: 2016-08-17 08:35 - 總爬升: 779 m - 地點: 風櫃嘴 - 天氣: 山上陰天 - 平均心率: 148 - 卡路里: 2779 Cal - 總步數: 21941 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 76%
Pace: 07'47" / 08'00" / 07'20" / 07'33" / 05'32" / 05'55" / 06'26" / 07'09" / 07'23" / 07'05" / 07'10" / 06'50" / 05'12" / 05'10" / 04'59" / 05'15" / 06'07" / 07'16" / 05'42" / 05'06" / 04'52" / 04'51" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'54") | 1011 / 1011 | 177 / 72 |
| 2 | | 07'57" (+03'05") | 1006 / 2017 | 149 / 84 |
| 3 | | 07'28" (+02'36") | 1002 / 3019 | 154 / 86 |
| 4 | | 07'26" (+02'34") | 1003 / 4023 | 160 / 83 |
| 5 | | 05'33" (+00'41") | 1004 / 5027 | 179 / 100 |
| 6 | | 05'54" (+01'02") | 1006 / 6034 | 175 / 96 |
| 7 | | 06'24" (+01'32") | 1004 / 7038 | 175 / 88 |
| 8 | | 07'13" (+02'21") | 1000 / 8038 | 171 / 80 |
| 9 | | 07'22" (+02'30") | 1006 / 9044 | 178 / 75 |
| 10 | | 07'07" (+02'15") | 1009 / 10054 | 179 / 78 |
| 11 | | 07'05" (+02'13") | 1005 / 11059 | 176 / 79 |
| 12 | | 06'51" (+01'59") | 1008 / 12068 | 103 / 141 |
| 13 | | 05'13" (+00'21") | 1005 / 13073 | 124 / 153 |
| 14 | | 05'06" (+00'14") | 1007 / 14081 | 127 / 153 |
| 15 | | 05'02" (+00'10") | 1004 / 15086 | 125 / 158 |
| 16 | | 05'21" (+00'29") | 1000 / 16086 | 117 / 159 |
| 17 | | 06'18" (+01'26") | 1006 / 17092 | 148 / 106 |
| 18 | | 07'29" (+02'37") | 1006 / 18098 | 169 / 78 |
| 19 | | 05'16" (+00'24") | 1004 / 19102 | 160 / 118 |
| 20 | | 05'11" (+00'19") | 1002 / 20105 | 158 / 121 |
| 21 | | 04'57" (+00'05") | 1002 / 21107 | 145 / 139 |
| 22 | | 04'52" | 1003 / 22110 | 162 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
378.68 km 
母子鱷魚夾腳拖 一代綠 累積 :
664.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'00" | 00:15'47" |
| 3 | 07'20" | 00:23'07" |
| 4 | 07'33" | 00:30'40" |
| 5 | 05'32" | 00:36'12" |
| 6 | 05'55" | 00:42'07" |
| 7 | 06'26" | 00:48'33" |
| 8 | 07'09" | 00:55'42" |
| 9 | 07'23" | 01:03'05" |
| 10 | 07'05" | 01:10'10" |
| 11 | 07'10" | 01:17'20" |
| 12 | 06'50" | 01:24'10" |
| 13 | 05'12" | 01:29'22" |
| 14 | 05'10" | 01:34'32" |
| 15 | 04'59" | 01:39'31" |
| 16 | 05'15" | 01:44'46" |
| 17 | 06'07" | 01:50'53" |
| 18 | 07'16" | 01:58'09" |
| 19 | 05'42" | 02:03'51" |
| 20 | 05'06" | 02:08'57" |
| 21 | 04'52" | 02:13'49" |
| 22 | 04'51" | 02:18'40" |
| 22.0 | 35'06" | 02:19'55" |
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